CHARLETTE MIKULKA, LCSW
Author        Psychotherapist        Speaker

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How To Save Your Struggling Marriage: Tips From Professionals

Family life needs a lot of patience from spouses, but every day that patience is running out. Petty squabbles grow into scandals, and grievance — into a long-standing grudge. More married men and women start looking through snapsext reviews to find out if it’s possible to build a new relationship with the dating service. Children might stop a lot of struggling couples from divorce. But if keeping a formal marriage is simple enough, saving dying love and respect is much harder. Let’s check some effective advice on how to live a happy married life.

Find Yourself


It’s easy to blame your spouse for your unhappy life. But the truth is that a person is the only one who’s guilty in his misfortunes. That comes from inside. It’s up to you how it all goes: your mood, happiness, and well-being. It's not your spouse's job to take care of you. It's your job to take care of yourself. Your husband or wife can only support you in what you are doing. Don’t forget to fill yourself with energy to have something to give your family and friends. Do whatever you need to keep you healthy: do sports, eat healthy food, get enough sleep, and get your sex life in order. Give yourself a regular “me” time.

A Problem-Solving Night


Pick up one night a week and let it be so-called a “problem-solving night.” At this time, discuss one problem told by each of you. Think together and try to make an appropriate decision that suits both of you. Such nights aren’t vital all the time, but they will be needed at first. Of course, it’s easier to ignore problems and fool yourself that they may disappear on their own without such nights.

Don’t Keep in Mind Old Grudges


Every time having a new fight, you open old wounds and say, “I’m better than you. It’s all your fault.” Stop making accusations! Your spouse can’t be to blame for everything. So, this is partly your fault. If you get stuck in the past, you can never create a better future. It’s hard to forgive, but there’s no future without it.

Learn to Be Romantic


Teenagers aren’t the only ones who are prone to romantic things. You might start from the easiest ones, for example, to invite your spouse for a date to refresh your feelings. Remember the first days of your relationship. What did your partner do then and isn't doing now anymore? Don’t be afraid of touching each other, hugging, saying, “I love you” and express your feelings.

Write a Love Letter for Your Spouse


Remember your love story: how you met each other, your first date, your feelings and emotions on that day, and your wedding day when you took your vows to love and support each other for better or for worse. Think of what you would like to say to your wife or husband, and write a romantic letter. Don’t be afraid to sound funny or sentimental. Your spouse will appreciate this gesture.